Know your risk factors for heart disease so you can help prevent it. What is heart disease? The term “heart disease” refers to several types of heart conditions. The most common type of heart disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased blood flow can causeContinue reading “Heart diseases: Types, causes and preventions.”
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ANEMIA: Overview, Causes, Diagnosis.
Overview Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. Having anemia, also referred to as low hemoglobin, can make you feel tired and weak. There are many forms of anemia, each with its own cause. Anemia can be temporary or long termContinue reading “ANEMIA: Overview, Causes, Diagnosis.”
How important the rest days are?
Rest days are an important part of any exercise routine. A person should plan to take regular rest days and should learn to recognize when extra rest days are necessary. Signs someone needs a rest day some signs to look out for include: persistent muscle pain or soreness inability to complete a workout routine continuedContinue reading “How important the rest days are?”
Why is a rest day important in exercise?
We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more isn’t always better.Rest days are just as important as exercise. A successful fitness regimen isn’t complete without rest days.Taking regular breaks allows your body to recover and repair. It’s a critical part ofContinue reading “Why is a rest day important in exercise?”
10 tips for successful weight loss
Weight loss and weight maintenance are really two sides of the same coin. In reality, the habits that help you drop pounds are the same ones that will help you maintain your weight loss. After all, losing weight isn’t really considered a success unless you manage to keep it off. If you ask people whoContinue reading “10 tips for successful weight loss”
Practice These 5 Immunity Boosting Yoga Poses
How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons: stress relief, increased flexibility, mobility, or strength, for spiritual connection, connection to ourselves, and reclaiming our bodies. Ultimately we come to yoga for resilience both inside and out. Yoga for immunity is a thing. AContinue reading “Practice These 5 Immunity Boosting Yoga Poses”
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